John William Godward Absence Makes the Heart Grow Fonder painting

John William Godward Absence Makes the Heart Grow Fonder paintingJohn William Waterhouse Echo and Narcissus paintingJohn William Waterhouse The Lady of Shalott painting
makes you feel better about yourself, and more confident. That leads to better success with other changes. * It reinforces the positive thinking habit — you need to think order to sustain exercise. * It relieves stress and gives you time to think — this leads to better mental well-being in your overall. * It helps with creativity. Don’t ask me to prove it, except to say that my best ideas and brainstorming sessions come from when I exercise. The opposite of multi-tasking — you’ve heard me harp on about this one as well. Why is it life-changing? A couple powerful reasons:
* You’ll be more effective with your tasks and get more done. It’s hard to achieve important things if you’re constantly switching tasks and distracted by other “urgent” things. * You’ll be less stressed overall and (in my experience) happier throughout your day.